Back Massage

It is not uncommon to have stiffness in the back and shoulder area after sitting in the office all day long or after a hard work out at the gym.  A good back massage can help relieve tension by loosening the fascia from the muscles.  The strokes are applied slowly but firmly, causing the muscles along the spine to soften and stretch which can provide a better range of motion.  In addition to increasing blood flow to the muscles and organs, it stimulates endorphines that make the body feel good, decrease stress and promote deeper sleep.